As a Certified Health Coach, I am passionate about helping people get "unstuck", in order to thrive in spirit, soul and body.

Maybe you feel solid in spirit and soul, and really want to live out the vision you have for your body; be it losing body fat, building muscle, or establishing harmony between your mind and body. I am here to assist via Health Coaching or Targeted Fat Loss, with a focus on nutrition, holistic fitness, and pillars of health.​

Or, you might be bombarded with negative thoughts and emotions, and you sense it is impacting your relationships, daily routines, and even your physical health goals. It as an honor for me to sit with you to help "unpack" and resolve so you can thrive in your community, every day decisions, and physical well-being via Soul Nourishing.

Perhaps you sense there is more, but you're not sure what the next step is to determining what the "more" is. I can help you uncover and equip you to remove the barrier(s) to confidently move forward via Vision Coaching or the Mighty Method.

Health Coaching

One or multiple sessions to transform overall health. First, we will assess current state by capturing daily routines and physical observations. Second, we will identify ideal/desired future state and write it down. Third, we will identify limiting beliefs and emotions that may need to be worked through. Finally, actionable steps to achieve your ideal future state will be written and you will be encouraged and supported to walk those steps out.
COST:
​$47 : 1 - 50 min session
$135: 3 - 50 min sessions
$252: 6 - 50 min sessions

Targeted Fat Loss

Ten weekly sessions to intently focus on targeted fat loss. Included: initial consultation to determine readiness, homeopathic supplements to support fat loss and maintenance phases, daily check-in and encouragement via text support, nutrition and fitness suggestions. Please note, while highly effective, personal resolve and determination is required to maximize results.
COST: 3 payments of $187

Vision Coaching

One or multiple sessions to transform a dream or idea into reality by writing the idea down, processing limiting beliefs and emotions hindering the vision, establishing realistic next steps, and then moving forward towards the dream until fruition.
COST:
​$47 : 1 - 50 min session
$135: 3 - 50 min sessions
$252: 6 - 50 min sessions

The Mighty Method

​10 weekly sessions, includes one-on-one coaching and daily content with emphasis on relationships, whole foods, movement and devotion content focused on transformation. This program has assisted nearly 100 individuals "bring it all together" to live the full potential of what it means to be whole.
COST: $377

Soul Nourishing

One or multiple sessions to nourish your heart and mind, by allowing time to be immersed in an enriched atmosphere intended to cast off burdening thoughts, release negative emotions, and gain an overall sense of well-being in spirit, soul and body, via multiple creative methods.
COST:
​$47 : 1 - 50 min session
$135: 3 - 50 min sessions
$252: 6 - 50 min sessions

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